Calverton Connections - Sept. 2006-page 3

Text Box: An Apple a Day for Everyone?

Text Box: Another area of services needed when you are a homeowner are the types of companies providing legal services necessary to buy or sell property. I have worked with many title companies, settlement offices and attorneys, appraisers, and other people involved in the business of completing a real estate transaction. Here are just some of the contacts you will need:

Text Box: Attorney, settlement Company Appraiser Mortgage loan officer Pest/Termite inspector Repairmen, plumbers Home Insurance Agent Home Inspector Call or email me I will help you locate reliable, capable and cost effective assistance. Pat

Text Box: If you are looking for businesses to provide home services, I may be able to assist you. Over the years I have worked with many companies in the fields of building, repairs, painting, roofing, and handyman type jobs. I would be happy to speak with you, discover your needs, and give you a reference from my database of contacts.

Page 3 - September 2006

Volume 1, Issue 2

Text Box: If you are concerned about your health and the health of your family, visit my health website. Read the articles that you find of interest and follow some of my health website links for many more ideas that will help you in your quest for a healthier lifestyle. www.olneymd.com/ahehome.htm Here are some simple ideas that may help improve your daily life. Do your own research and check with health professionals for more ways to have a healthier life. Try some of the most basic ideas about keeping a body healthy and in great shape: WATER - drink pure water, either filtered or bottled. Try to drink about 8-10 glasses every day. Use a good bottled water. GARLIC - one of the oldest foods that have been used for medical purposes along with eating. See the books and websites with more details about the benefits. VITAMIN C - Get your vitamins from fruits, vegetables or a good supplement. Many researchers believe about 1000 mg per day for adults helps with maintaining healthy immune systems; fighting off diseases, especially colds and the flu.

Text Box: VITAMIN E - Many benefits for the heart and immune systems according to research. MAGNESIUM - Usually taken with Calcium, this mineral has many benefits. Deficiency in Magnesium may sometimes cause depression. There is new research about its relationship to heart attacks. Read more about this mineral. LABELS - Read them; study your food content and the products you use around your home. Chemicals in our food and in many products can take a toll on the body and, over time, harm us and our children! Here are several topics for study on the Internet or at the Library: Aromatherapy - scents and oils Healing Foods and Juices Visualization Techniques Yoga and Tai Chi exercises Body Acidity Massage Therapy These are just a small selection of topics that you can investigate to start some life-long health habits. Good luck and Good health! Sharon

Text Box: “When you are getting estimates for any home improvements or repair work in your home, be sure and obtain a written and signed contract before agreeing to any work. Be safe and not sorry!” - Home Services Tip

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